Kaj Siab Project
The Kajsiab (Peaceful Heart) Project seeks to enhance the quality of life for Hmong elders by increasing physical and mental health awareness, decreasing social isolation, and healing historical and lifelong trauma through culturally and linguistically appropriate programming.
SUPPORT GROUP
Kajsiab gatherings are held
bi-weekly on Thursdays from
10am-1pm. Each 3-hour session can include an exercise segment, a healthy lunch, health- related presentations, and unstructured social time.
HEALING SUPPORT
Through support groups, advocacy, and trust-building activities, participants learn methods of self-care and to celebrate their identities as strong Hmong elders. All services are provided by bilingual and bicultural staff who are
trauma-informed.
As participants heal, they can better support other members of the Hmong community and contribute to positive transformation .
SERVICES
Additional activities, such as basic health screenings, craft instruction, and important topic discussions are offered regularly through community partners. Education includes identification of health-enhancing elements of Hmong traditions and encouragement to maintain those practices.
Elders also have opportunities to participate in field trips to museums, gardens, and markets to help create new memories and build supportive relationships with their peers.